You've probably heard the terms "tempo runs" and "threshold runs" thrown around, but what exactly are they, and what's the difference? If you're on Strava, you've probably scrolled past many runs from your keen running mates with either of these terms. Running lingo can be weird, but it doesn't have to be complicated. Let us explain these terms for you.

The Sydney Marathon Festival is one of the most sought after and incredible race days on offer in Australia. In 2024, it promises to be bigger than ever, with entries selling out quickly. Thousands of runners are eagerly anticipating the chance to run through Sydney's stunning landmarks. It is touted...