Today we are going to crack the case of fueling for your first marathon, unlocking the secrets to sustained energy, peak performance, and crossing that finish line with a smile on your face. Okay, maybe not a smile. More a half smile-grimace situation.
This year I've become borderline obsessed with the concept of ultrarunning. I've watched countless documentaries, read books, listened to podcasts and followed some amazing ultra runners on social media. My favourite, Sally McRae is built different. Different gravy, as they say. Here are the five things that I've learnt from Sally McRae after listening to her podcast, watching her documentaries and reading her book