Running your first event can feel pretty intimidating, right? You might be wondering: “What if I can’t finish?” or “What if I’m the slowest one there?”.

Believe me when I say this, almost everyone who takes on a race or fun run for the first time as an adult has these thoughts. Every runner starts somewhere, and the best way to shake off those nerves is to pick an event that's fun, full of vibes and has a course that's not too tricky. Whether you're dipping your toes in with a 5K or want to try something a little longer, these beginner-friendly events across Australia in 2025 are just what you need.

What Makes an Event Good for Beginners?

Let’s be real, there's a few races can feel a bit more like torture than fun. I'm talking big, long, mostly uphill races that test your physical strength, endurance, and resilience.

For your first time, you’ll want something a bit more chill. Look for:

• Short Distances: Stick to 5K or 10K. No need to go all-in on a half-mara or full marathon just yet.
• Flat Courses: Hills are great… for later. Start with something flat and forgiving.
• Friendly Atmosphere: Supportive vibes and cheering crowds can make all the difference.

Got it? Cool. Now here’s a list of events that are beginner gold.

1. The Great Ocean Road Running Festival (VIC)

Distance: 6K Paradise Run
Date: 18 May 2025

This one’s a gem. Running along the Great Ocean Road is unreal. You’ve got ocean cliffs on one side and bushland on the other—it’s like you’re in a postcard. The 6K Paradise Run is short, sweet, and absolutely stunning. You might even spot a few kangaroos hanging out.

Make a weekend of it with friends. Couldn't think of a better way to spend a weekend.

2. City2Surf (NSW)

Distance: 6K Back of the Pack
Date: 10 August 2025

City2Surf is legendary, but don’t freak out—you don’t have to do any big distances here. The 6K option is perfect for beginners, and it still gives you the chance to soak up the epic Sydney atmosphere. You’ll start in Hyde Park and finish at Bondi Beach, with thousands of people cheering you on.

This is one everyone needs to experience.

3. Adelaide City Run (SA)

Distance: 5K Beginner Dash
Date: Feb 2nd 2025

Adelaide’s parklands make this event a breeze. The 5K course is flat, scenic, and super beginner-friendly. You’ll run past the Torrens River and maybe catch a glimpse of the Adelaide Oval. Word on the street is they’ve got some killer post-run snacks, too.

There a few different distances to choose from here: 
1K
2.5K
5K
7.5K
10K

4. The Mother’s Day Classic (Nationwide)

Distance: 4K or 8K
Date: 11 May 2025

This one’s a bit special. Talk about wholesome fun runs. The Mother’s Day Classic isn’t just a race—it’s a fundraiser for breast & ovarian cancer research. The 4K option is ideal for beginners, and the energy at these events is next-level. Plus, who doesn’t love a sea of runners decked out in pink? You know what, the Pink R700 Vest would be perfect for this 👀

5. Perth Bridges Fun Run (WA)

Distance: 5K Scenic Loop
Date: April 6th 2025

If you’re in Perth, this is the race to do. The 5K route takes you along the Swan River, crossing two iconic bridges. The views are stunning, the course is flat, and the crowd is friendly. It’s hard to beat that combo.

6. Hobart Airport Marathon Festival (TAS)

Distance: 5K
Date: April 6 2025

There’s something magical about Hobart. The history, the water, the charm. Forget just for a moment that you're running in a race and enjoy the view. A perfect entry for beginner's to get involved.

7. Gold Coast Marathon Festival (QLD)

Distance: 5.7K Fun Run
Date: 6 July 2025

Don’t let the word “marathon” scare you off—the 5k'er is beginner-friendly and flat as can be. Plus, running along the Gold Coast’s beautiful beachfront is just plain awesome. Cross the finish line and feel like a rockstar, no matter your pace. It's a relaxed family-friendly start time of 11.45am.

GC Mara Fest is one of those events every runner needs to be at least once.

8. Sunset Series - Melbourne Zoo (VIC)

Distance: 4.7k
Date: Feb 5th 2025

The Sunset Series is an iconic tri-event running series put on by Sole Motive. But you don't have to do all three, get started with just one, and this is a good one. It's an incredible experience-run, enjoy it with some friends and make the most of the warm evebings.

9. NT City2Surf (NT)

Distance: 4K Tropical Trot
Date: June 1 2025

A cruisy run for those up North. Start at the Darwin Esplanade and run along the waterfront for what is, a really lovely run. Be part of the running community in Darwin with this beginner-friendly race.

A Few Quick Tips for First-Timers

1. Pace Yourself: Don’t go out too fast—save some energy for the end.
2. Wear Tested Gear: Race day isn’t the time to try new shoes.
3. Soak It All In: The atmosphere, the cheers, the finish line—enjoy every moment!

Ready to Go?

There you have it—9 beginner-friendly events to get you started on your running journey. Pick one that catches your eye, sign up, and get ready to make some awesome memories. Who knows? This could be the start of something big.