8 Podcasts Every Runner Should Listen To

For a while now I've been obsessed with tuning into running podcasts.

Running isn't just about pounding the pavement or conquering trails; it's a journey of rhythm, resilience, and continuous growth.

That journey of learning from others, hearing stories of trials and tribulations and sometimes just pure banter enhances your running experience through connection.

Whether you're a beginner or a seasoned marathoner, the kilometres become more exhilarating with the right companion in your ear. Enter the world of running podcasts—a treasure trove of motivation, expert tips, and inspirational stories that sync perfectly with each stride.

But let's be honest. You're probably going to be listening to these podcasts not at the peak of your toughest trail climb, but rather during a mundane activity like your daily commute, walking the dog or getting some recovery in.

In this guide, we've curated the ultimate playlist of the top eight running podcasts that will invigorate your runs, propel your motivation, and offer a wealth of knowledge to enhance your running experience.

From interviews with elite athletes to practical training advice and uplifting narratives, these podcasts are the fuel to ignite your passion for running, but also to give perspective and context to your life, your mindset and overall health.

Join us as we lace up our shoes and delve into these podcasts, handpicked to elevate your running journey to new heights. Let's hit the play button and pave the way for many kilometres of inspiration!

1. Inside Running

Inside Running Podcast: Where Running Expertise Meets Relaxed Banter

Brady Threlfall, Julian Spence, and Bradley Croker, three stellar athletes with marathon times that speak volumes, come together weekly on the Inside Running Podcast to bring a unique blend of running insights, gear reviews, and easygoing conversations that resonate with runners worldwide. With collective marathon times that range from 2:14 to 2:19, their expertise shines through each episode as they delve into the heart of distance running.

What sets this podcast apart is its relaxed yet informative format. It's not just about dissecting running news or sharing training tips; it's about infusing the love of running into every discussion. Listeners are treated to a mix of expert analysis, humorous banter, and genuine camaraderie among hosts who live and breathe the sport.

This podcast isn't just for elite athletes. It's for every runner, whether you're aiming for a personal best or lacing up your shoes for the first time. The hosts' engaging personalities and vast knowledge create a welcoming atmosphere that makes you feel like part of their running community from the very first listen.

The Inside Running Podcast isn't solely about the hosts; it's about the stories they uncover through their guests. From seasoned professionals to up-and-coming talents, the podcast serves as a platform for runners from all walks of life to share their experiences, insights, and journeys, adding a layer of depth and inspiration to each episode.

Listeners across continents tune in not just for the running talk but also for the infectious energy and camaraderie that Brady, Brad, and Julian effortlessly bring to every conversation. For those craving a mix of running expertise, gear reviews, and a generous dose of good-natured banter, the Inside Running Podcast undoubtedly delivers, making it a go-to companion for runners hitting the road or the trails.

Inside Running Website
Inside Running Instagram
Inside Running YouTube

2. The Stronger Stride Podcast

Introducing The Stronger Stride Podcast: Where Running Meets Health and Community

Okay, maybe we're a little bias because our friends Sophie Lane, an Accredited Exercise Physiologist, and Lydia McKay, a Physiotherapist, produce this awesome and 'real' running podcast.

Through insightful and authentic conversations, Sophie and Lydia dive deep into the multifaceted world of running, highlighting its role in enhancing well-being and fostering a tight-knit community.

Meet the Hosts

Sophie Lane: Exercise Physiologist & Running Coach (Left)
With a wealth of experience managing chronic conditions spanning metabolic, cardio-pulmonary, neurological, and mental health, Sophie's expertise extends to musculoskeletal rehabilitation, strength and conditioning, and running coaching. Her mission is clear: helping runners achieve their goals while staying injury-free. Currently lending her skills at Sydney Performance Lab and North Shore Running, Sophie guides recreational runners towards speed, strength, and injury mitigation.

Lydia McKay: Physiotherapist & Personal Trainer (Right)
Lydia's career journey through acute and chronic musculoskeletal rehabilitation settings as a physiotherapist and personal trainer resonates deeply in her passion for movement and improved quality of life. Her experiences in fitness coaching and sports training, coupled with her physiotherapy studies, reflect her holistic approach to healing injuries and coaching fitness across various settings in Coffs Harbour.

The Focal Points

The podcast delves into areas critical to runners' well-being:

• Lower Limb Injury Rehabilitation: Offering insights into managing and preventing lower limb injuries for runners.
• Running Gait Analysis & Biomechanics: Exploring the mechanics of running for optimal performance and injury prevention.
• Strength & Conditioning: Discussing techniques to enhance runners' strength and overall conditioning.
• Injury Prevention: Sharing tips and strategies to prevent common running injuries.

Empowering Conversations

Through engaging discussions with knowledgeable guests, Sophie and Lydia unravel the complexities of running, focusing on its diverse facets. Their dedication to insightful content attracts not only seasoned runners but also trail enthusiasts seeking wisdom and inspiration.

Whether you're aiming to prevent injuries, improve your performance, or simply revel in the joy of running, "The Stronger Stride Podcast" invites you to join Sophie, Lydia, and their guests on a journey that celebrates the transformative power of running. Tune in for a blend of expertise, community, and passion that fuels every stride toward a healthier, stronger, and more connected running experience.

Stronger Stride Website
Stronger Stride Instagram
Stronger Stride YouTube
Stronger Stride Spotify

3. The Rich Roll Podcast

The Rich Roll Podcast: Where Wellness Takes Center Stage

It wouldn't be a list of the best running podcasts without The Rich Roll Podcast.

Meet Rich Roll: ultra-endurance athlete, vegan nutrition advocate, bestselling author, and the voice behind one of the world's most captivating wellness podcasts. "The Rich Roll Podcast" isn't just about running; it's a gateway to a myriad of insightful conversations that transcend boundaries, inviting listeners on a transformative journey spanning fitness, nutrition, mindfulness, and beyond.

Diving Deep with Extraordinary Guests

Each episode is a deep dive into the world of wellness, featuring special guests who share their expertise, experiences, and stories. From celebrated athletes like Boston Marathon champ Des Linden to influential personalities like boxer Laila Ali and actor Matthew McConaughey, the podcast embraces a diverse array of individuals, offering listeners a unique glimpse into their journeys and insights.

From Distance Running to Clean Beauty: Exploring Diverse Horizons

"The Rich Roll Podcast" isn't confined to a single niche. Rich Roll masterfully steers conversations from distance running, nutrition, and athleticism to broader topics like the Clean Beauty Movement. This diversity ensures that listeners are exposed to a multifaceted spectrum of wellness, catering to interests beyond the track or the gym.

Epic Conversations, Perfect Long-Run Companion

Episodes of the podcast often exceed two hours, making it the ideal companion for those long runs where time seems to stretch infinitely. As the miles unfold, Rich Roll and his guests weave narratives that captivate, educate, and inspire, creating a symbiotic relationship between the run and the enriching conversations.

A Tapestry of Wellness

"The Rich Roll Podcast" isn't just a collection of interviews; it's a tapestry of wellness, a mosaic of stories, insights, and thought-provoking dialogues. Each episode invites listeners into a world where self-improvement, resilience, and holistic well-being take center stage.

Joining the Journey

For those seeking a companion that transcends the traditional bounds of fitness and dives into the depths of human experience, "The Rich Roll Podcast" beckons. Whether you're chasing personal records or exploring the intricacies of clean living, Rich Roll's podcast serves as a catalyst for transformation, a roadmap towards a more enlightened, healthier, and purposeful life.

So, lace up your shoes, hit play, and embark on a long-run journey accompanied not just by the rhythm of your footsteps but also by the enlightening conversations of "The Rich Roll Podcast."

The Rich Roll Website
The Rich Roll Instagram
The Rich Roll YouTube
The Rich Roll Spotify

4. The Drop