Over the last couple of months I've attended heaps of events. We've been lucky enough to be invited to a bunch of different running events - grassroots, competitive and community events, to setup our marquee and brand activation. It's something I really love doing. There's nothing quite like the running...

In this piece, we'll delve into different training methodologies for increasing your running mileage and explore key considerations to ensure you do so safely and effectively. Note, this is a short guide that gives you strategies and tips to be able to run longer. Always consult with a professional or your own specific circumstances.

Beyond the cat videos and makeup tutorials, YouTube is home to an incredible array of running documentaries that will inspire, motivate, and captivate you. From epic tales of ultramarathons to intimate glimpses into the lives of amateur athletes, these top five running documentaries will leave you lacing up your shoes and hitting the pavement in no time.

There's only so much you're going to need to drink on a 5km run. Realistically, you might only have a few sips of water. So you certainly don't need to be carrying 3L of water on your back! Alternatively, if you're heading out for a big long run, you're going to want to be prepared. Let's jump into the six things you're going to want to pack into your hydration vest when running.

Today we are going to crack the case of fueling for your first marathon, unlocking the secrets to sustained energy, peak performance, and crossing that finish line with a smile on your face. Okay, maybe not a smile. More a half smile-grimace situation.

If you're like me, you've probably been running your whole life in some capacity. For me, running was a tool to improve my sport. Footy, cricket, basketball, soccer - you name it. Of course, like thousands of others, I also participated in Little Athletics. I was good, but I wasn't...

As your interest in running grows from shiny new obsession to serious hobby, you know that there's more to it than just nice shoes and Strava posts. The longer you stay on the road or trail, the more gear you need to sustain yourself through those long runs. Not just...

I launched Runly in 2021. Almost two and a half years ago now. It's wild to think how far we've come. Naturally, I've spent some time reflecting as we've hopped across into the new year.If you don't know the Runly story, let me give you a brief background.I started Runly...